Thursday January 22, 2009
9:31 PM 0.5 30 ROCK
RETREAT TO MOVE FORWARD

JACK DONAGHY (ALEC BALDWIN) ROPES LIZ LEMON (TINA FEY) INTO ACCOMPANYING HIM ON A BUSINESS RETREAT, WHILE JENNA MARONEY (JANE KRAKOWSKI) DECIDES TO TAKE A METHOD APPROACH TO BECOMING JANIS JOPLIN Jack (Baldwin) is nervous about the corporate retreat, so he recruits Liz (Fey) to accompany him for support. Meanwhile, Jenna (Krakowski) ends up at the mercy of Frank (Judah Friedlander) when she decides she needs to implore method acting to prepare for her Janis Joplin role, and Kenneth (Jack McBrayer) must convince Tracy (Tracy Morgan) that diabetes is affected by his diet. Also starring Katrina Bowden and Keith Powell. Chris Parnell guest stars.