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date (day) time network episode title
5/21/25 (We.)10:00 PMBET(#113) TBA
5/14/25 (We.)10:00 PMBET(#112) TBA
5/7/25 (We.)10:00 PMBET(#111) TBA
4/30/25 (We.)10:00 PMBET(#110) TBA
4/23/25 (We.)10:00 PMBET(#109) TBA
4/16/25 (We.)10:00 PMBET(#108) TBA
4/9/25 (We.)10:00 PMBET(#107) Match-Fixed
4/2/25 (We.)10:00 PMBET(#106) Cracks in the Team
3/26/25 (We.)10:00 PMBET(#105) Enemies Within
3/26/25 (We.)10:00 PMBET HER(#105) Enemies Within
3/19/25 (We.)10:00 PMBET(#104) Forgiveness Prevails
3/19/25 (We.)10:00 PMBET HER(#104) Forgiveness Prevails
3/12/25 (We.)10:00 PMBET(#103) Sins of The Past
3/12/25 (We.)10:00 PMBET HER(#103) Sins of The Past
3/5/25 (We.)10:00 PMBET(#102) A Risky Proposition
3/5/25 (We.)10:00 PMBET HER(#102) A Risky Proposition
3/5/25 (We.)8:30 PMBET HER(#101) Behind the Headlines (R)
2/26/25 (We.)10:00 PMBET(#101) Behind the Headlines
2/26/25 (We.)10:00 PMBET HER(#101) Behind the Headlines
2/22/25 (Sa.)11:30 PMBET(#101) Behind the Headlines
2/22/25 (Sa.)11:30 PMBET HER(#101) Behind the Headlines
2/22/25 (Sa.)11:30 PMVH1(#101) Behind the Headlines






POUND 4 POUND (BET)
BROADCAST HISTORY:
2/22/25 - ???
STATUS:
currently airing (spring 2025)
TIME SLOT:
wednesdays from 10:00 PM-10:30 PM EST
CURRENT SEASON:
1 (13 episodes)
DESCRIPTION:
(from BET's press release, February 2025) When Lindiwe Mkhwanazi takes a team of women boxers to a major tournament, she must overcome sabotage from within her own organization.
PRINCIPAL CAST INFORMATION:
· Brandon Auret as Frans Walker
· Don Mlangeni Nawa as Jacob Khoza
· Enhle Mbali Mlotshwa as Lindiwe Mkhwanazi
· Gabisile Tshabalala as Sindiswa "Genesis" Majola
· Kealeboga Masango as Nokuthula "Noks" Radebe
· Kwanele Mthethwa as Smagele Zulu "DJ Smax"
· Mduduzi Mabaso as Dingaan "Tiger" Nkosi
· Nicole Bessick as Crystal Robinson
· Sne Mbatha as Kgomotso Mamabolo
· Zolisa Xaluva as Jabulani Radebe
CREW INFORMATION:
· Herbert Hadebe as EP (BET)
· Kagiso Modupe as EP
· Rashaka Muofhe as EP
GENRE(S):
· comedy (all)
· comedy (single-camera)
STUDIO INFORMATION:
· Bakwena Productions