or


[12/30/04 - 12:00 AM]
Fitness Trainers from NBC's Popular 'The Biggest Loser' Offer Post-Holiday Weight Tips as Reality Series Returns on January 4

[via press release from NBC]

FITNESS TRAINERS FROM NBC'S POPULAR 'THE BIGGEST LOSER' OFFER POST-HOLIDAY WEIGHT TIPS AS REALITY SERIES RETURNS ON JANUARY 4

FITNESS TRAINERS FROM NBC'S POPULAR 'THE BIGGEST LOSER' OFFER POST-HOLIDAY WEIGHT TIPS AS REALITY SERIES RETURNS ON JANUARY 4

FITNESS TRAINERS FROM NBC'S POPULAR 'THE BIGGEST LOSER' OFFER POST-HOLIDAY WEIGHT TIPS AS REALITY SERIES RETURNS ON JANUARY 4

"Live" Telecast of Series Finale Takes Place January 11

BURBANK -- December 30, 2004 -- As NBC's reality hit "The Biggest Loser" (Tuesdays, 8-9 p.m. ET) returns in the new year with new episodes beginning on January 4, fitness experts Jillian Michaels (known to viewers as the trainer for the "red" team) and Bob Harper (the trainer for the "blue" team) offer weight tips just as Americans return to their own reality of shedding extra holiday pounds.

The popular series, hosted by Caroline Rhea ("Sabrina the Teenage Witch"), challenges and encourages overweight contestants to undergo radical physical makeovers in a safe and recommended manner through comprehensive diet and exercise.

In the January 4 episode -- after nine weeks of strenuous workouts at the hands of trainers Michaels and Harper -- it's payback time as the contestants turn the tables and showoff what they learned as they "train" the trainers. This episode is also the final weigh in at the ranch, preceded by the contestants reflecting on this journey that has changed their lives, and followed by a vote to trim the players' number down to three. Tearful goodbyes then accompany the trio as they prepare to take on the second phase of the competition and perhaps the ultimate test -- to go back to their regular lives without the support of their trainers for more than two months before returning for the "live" finale.

"The Biggest Loser's" 90-minute, live, season finale follows one week later on Tuesday, Jan. 11 (8-9:30 p.m. ET) followed by a bonus episode on Tuesday, Jan. 18 (8-9 p.m. ET).

"So the holidays are over and you indulged.....and indulged.....and indulged," said Harper. "That is no reason to throw in the towel. It was great fun so now it is time to get refocused. Get a membership at your closest gym and start making an appointment with yourself 5-6 days a week. It is time to put yourself at the top of your 'things to do list.' You will find that in no time your New Year will be your New Life."

One of Harper's tips takes a unique approach to a familiar year end ritual. "Whatever you do, don't make a New Year's Resolution to lose weight," he said. "Nothing gets broken faster than a New Year's Resolution. Re-strategize your workout routine; your options are boundless when it comes to 'mixing it up.' I am all about changing my workouts all the time, it keeps me interested and it keeps my body thinking and when your body has to think about something different than what you are throwing at it, you will get results. I guarantee you the best possible results with this tip. Get out there and enjoy your life and your city or town;.there is much to explore. Happy New Year!"

Michaels adds the following, "If you have gone overboard, try these tips to help you survive the post-holiday season. Move it! Don't let a day pass you by without taking a walk outside. Incorporate extra walking or activity in your daily routine whenever and wherever you are. Take the stairs, not the elevator. Walk to the store, don't drive. Step up your activity level in order to rev up your metabolism and burn off those holiday calories!"

Self-control is something rarely suggested in the American lifestyle, but Michaels also had some more pointers.

"Just because you ate too much at a party is no reason to allow yourself to do it from now on," said Michaels. "Willpower shouldn't just mean being able to successfully eliminate a laundry list of bad foods. Instead, we should see willpower as consisting of choice and responsibility -- and choosing to be healthy by seeking balance in our lives and our menus."

She adds, "Likewise, cutting alcohol and focusing on long-range goals can help more than people think."

Lastly, Michaels stresses that "Successful weight loss often boils down to good planning and more than any other time of the year, planning is paramount to rebound from the holiday season. Sit down and think what to do when you're offered foods that you'd prefer not to eat. If you have a plan, you will not be caught off-guard. Write down your plan of attack in your weight-loss journal. The more concrete your plan is to you, the more likely you are to stick to it!"

"The Biggest Loser" is a production of Reveille, 25/7 Productions, 3 Ball Productions and NBC Universal Television Studio. Ben Silverman (NBC's "The Restaurant," "The Office: An American Workplace"), Dave Broome ("Jingle Ball Rock"), J.D. Roth ("NBC's "For Love or Money," "Endurance"), John Foy ("For Love or Money," "Endurance") and Todd A. Nelson ("For Love or Money," "Endurance") are the executive producers.





  [december 2004]  
S
M
T
W
T
F
S
   


· BIGGEST LOSER, THE (NBC)
· FOR LOVE OR MONEY (NBC)
· OFFICE, THE (NBC)
· RESTAURANT, THE (NBC)





[05/25/18 - 12:57 PM]
E!'s "Total Bellas" Delivers Series High in P18-34 and W18-34 for Season Three Premiere
E! further spins the numbers for Sunday, May 20.

[05/25/18 - 08:24 AM]
Thursday's Broadcast Ratings: ABC Tops Demos with "The Last Days of Michael Jackson" Special
The two-hour special powers the Alphabet to an adults 18-49 victory last night.

[05/25/18 - 08:01 AM]
Alyson Hannigan, Connie Ray, Todd Stashwick, Taylor Ortega, Ciara Wilson And Erika Tham Join The Cast Of The Live-Action "Kim Possible" Disney Channel Original Movie
Hannigan will play the role of brain surgeon Dr. Ann Possible (aka Mom Possible) and Ray will play grandmother Nana Possible.

[05/25/18 - 07:40 AM]
Keith Olbermann to Expand Multi-Faceted ESPN Role
Olbermann will combine select studio assignments with on-site opportunities, including calling the radio play-by-play with analyst Jim Bowden for Astros at Yankees on Memorial Day, Monday, May 28, at 1 p.m. ET on ESPN Radio.

[05/25/18 - 05:51 AM]
Red Nose Day Raises Over $42 Million to End Child Poverty, Top Talent Turns It on for NBC's Night of Themed Programming & Live Special
The campaign has now raised over $42 million for children who need it most in America and around the world - totaling more than $145 million in the campaign's first four years in the U.S.

[05/24/18 - 11:08 PM]
Development Update: Thursday, May 24
Updates include: Lesley Ann Warren, Max Ehrich cast in Lifetime's "American Princess"; P.J. Byrne books return trip to "Big Little Lies"; and Janine Sherman Barrois, Michelle Nader ink overall deals with Warner Bros. Television.

[05/24/18 - 03:42 PM]
MTV Heats Up Summer with the Return of "Floribama Shore"
The 14-episode run will feature original cast members Jeremiah Buoni, Codi Butts, Kortni Gilson, Aimee Hall, Kirk Medas, Nilsa Prowant, Candace Rice and Gus Smyrnios.

[05/24/18 - 02:40 PM]
ABC Moves Up to No. 2 in 2017-18 for Its Most Competitive Season in 10 Years
ABC further spins the numbers for the season to date.

[05/24/18 - 02:36 PM]
Shining, Gleaming, Streaming, Flaxen, Waxen "Hair Live!" Is NBC's Next Musical Event
Craig Zadan and Neil Meron, who have executive produced each of NBC's live musicals since "The Sound of Music" revived this innovative programming genre, will executive produce the telecast.

[05/24/18 - 01:12 PM]
Netflix Re-Teaming with Dee Rees for "The Last Thing He Wanted"
The story is based on the 1996 novel by Joan Didion and centers on hardscrabble journalist Elena McMahon who finds herself on dangerous ground as the Iran Contra Affair's arms for drugs plot reaches its tipping point.

[05/24/18 - 12:31 PM]
NBC Entertainment Podcast Network Debuts with Fan Favorites "American Ninja Warrior" and "The Good Place"
Hosted by "The Good Place" guest-star Marc Evan Jackson, "The Good Place - The Podcast" debuts Friday, June 1.

[05/24/18 - 12:30 PM]
"Young & Hungry" Returns for "The Last Bite" with a Two Episode Season Premiere, on Wednesday, June 20
The final season sees Gabi and Josh happily together and in love, but now navigating their new status as a full-fledged couple.

[05/24/18 - 11:54 AM]
CBS Is America's Most-Watched Network in 2017-2018 Across Primetime, Daytime and Late Night
CBS further spins the numbers for the season to date.

[05/24/18 - 10:30 AM]
"Baskets" Renewed for a Fourth Season on FX
"'Baskets' continues to deliver thanks to the dream creative team led by Jonathan Krisel and Zach Galifianakis, and we couldn't be happier to order a fourth season to air next year," Eric Schrier said.

[05/24/18 - 10:03 AM]
Showtime(R) to Air Uninterrupted "Twin Peaks" Emmy(R) FYC Marathon on Saturday, June 2
In addition, all parts are also available to subscribers on multiple television and streaming providers' devices, websites and applications and their free On Demand channels.